Foundations Group
Foundations Group: The First Step to CPTSD Recovery
Heal, Regulate, and Rebuild—With Expert Guidance
The Foundations Group is your structured pathway to healing from CPTSD, combining the power of a comprehensive course with live group coaching and community support. This program is designed for individuals who are ready to break free from survival mode, understand their nervous system, and start feeling safe within themselves, without the overwhelm of doing it alone.
What You Get in the Foundations Group:
✅ Full Access to the CPTSD Recovery Course – A step-by-step, evidence-based approach to healing trauma, rewiring core beliefs, and regulating your nervous system. ✅ Live Weekly Group Coaching Calls – Get expert guidance, ask questions, and receive real-time support in a safe and supportive group setting. ✅ Community Support & Accountability – You’re not alone. Join a private, judgment-free space where others on the same journey can share insights, wins, and struggles. ✅ Practical Tools & Exercises – Somatic healing practices, emotional regulation strategies, boundary-setting techniques, and guided journal prompts to help you integrate what you learn.
Who This Is For:
🔹 You feel stuck in fight, flight, freeze, or fawn and don’t know how to break the cycle. 🔹 You struggle with self-doubt, emotional overwhelm, or difficulty trusting yourself and others. 🔹 You want a structured healing approach but also need guidance and support from an expert. 🔹 You’re ready to take control of your healing journey, without doing it alone.
💡 This is more than just a course—it’s a guided experience designed to help you move from surviving to thriving.
$1,000.00 USD
