$400.00 USD

Foundations Group: The First Step to CPTSD Recovery

Heal, Regulate, and Rebuild,With Expert Guidance

The Foundations Group is your structured pathway to healing from CPTSD, combining the power of a comprehensive course with live group coaching and community support. This program is designed for individuals who are ready to break free from survival mode, understand their nervous system, and start feeling safe within themselves, without the overwhelm of doing it alone.

What You Get in the Foundations Group:

✅ Full Access to the CPTSD Recovery Course – A step-by-step, evidence-based approach to healing trauma, rewiring core beliefs, and regulating your nervous system.
✅ Live Weekly Group Coaching Calls – Get expert guidance, ask questions, and receive real-time support in a safe and supportive group setting.
✅ Community Support & Accountability – You’re not alone. Join a private, judgment-free space where others on the same journey can share insights, wins, and struggles.
✅ Practical Tools & Exercises – Somatic healing practices, emotional regulation strategies, boundary-setting techniques, and guided journal prompts to help you integrate what you learn.

Who This Is For:

🔹 You feel stuck in fight, flight, freeze, or fawn and don’t know how to break the cycle.
🔹 You struggle with self-doubt, emotional overwhelm, or difficulty trusting yourself and others.
🔹 You want a structured healing approach but also need guidance and support from an expert.
🔹 You’re ready to take control of your healing journey, without doing it alone.

💡 This is more than just a course, it’s a guided experience designed to help you move from surviving to thriving.

Course Access

This transformative online course is your step-by-step guide to understanding and healing from Complex Post-Traumatic Stress Disorder (CPTSD). Designed with compassion and expertise, this program provides practical tools, empowering insights, and a supportive framework to help you reclaim your life.

What You’ll Receive After Purchasing:

  1. Immediate Access to Foundational Modules:

    • Explore in-depth lessons on understanding CPTSD, its symptoms, and its effects on your life. These modules provide clarity and a solid foundation for your healing journey.

  2. Exclusive Interactive Worksheets and Exercises:

    • Gain access to guided self-reflection tools that help you identify triggers, manage emotions, and track your progress.

  3. Healing Strategies You Can Apply Right Away:

    • Practical coping techniques for emotional regulation, mindfulness, and building resilience.

  4. A Private, Supportive Community (Beta Access):

    • Connect with others on a similar journey through an exclusive online community where you can share experiences and find encouragement.

  5. Live Q&A Session with Chante:

    • Participate in a live session to ask questions, get personalized guidance, and dive deeper into the material.

How You Can Use This Value:

  • Learn at Your Own Pace: Flexible, on-demand modules let you fit healing into your schedule.
  • Start Applying Tools Immediately: Use strategies like grounding techniques, journaling prompts, and actionable exercises to create lasting change.
  • Build Confidence and Resilience: Understand your triggers and take back control of your emotional well-being.
  • Experience Community Support: Gain insights and validation from a community that truly understands.