What Does Safety Feel Like in My Body? – A Guided Exploration for Nervous System Healing

Have you ever wondered what safety actually feels like in your body? For many trauma survivors, recognizing a sense of calm and security can feel unfamiliar or even impossible. But here’s the truth—your body is capable of healing, and it starts with awareness.

This FREE guided worksheet will help you:
✅ Identify the subtle sensations of safety in your body
✅ Recognize how your nervous system reacts to different environments
✅ Learn simple somatic exercises to cultivate a sense of calm and stability

💡 Understanding what safety feels like is the first step to healing. Download now and start reconnecting with your body in a gentle, trauma-informed way.

📥 Get your free copy today! Click below to start your journey. 🚀💙