Holistic Healing for CPTSD: A Mind-Body Approach to Recovery and Resilience
This course provides a comprehensive framework for holistically addressing Complex PTSD (CPTSD) through a mind-body approach. It integrates psychoeducation, experiential practices, coping strategies, and self-reflective assignments. Participants will explore traumaā€™s impact on the body and mind, learn holistic coping skills, and develop a personalized healing plan. The course combines video lectures, written materials, guided exercises, and downloadable worksheets.
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